Start Your Protection Abilities With Powerful Strategies Designed To Empower Women And Enhance Personal Essential Self-Defense Skills All Women Need To Be Familiar With
Content Create By-Compton RiddleMaster fundamental self-defense strategies like basic moves and limit setup. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Improve ground protection by grasping guard position and escapes like the arm joint strate